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Your weekly dose of mindset, personal development, success, business & all things elevating your life. I am your host Em, a two time Psychology degree graduate, mindset junkie and business owner also known as your no BS guide to elevating your mindset and helping you to take BOLD action towards your dream life. I’m a corporate dropout turned business owner and I attribute my success to one thing: my mindset. With my unique merging of psychology, mindset and business strategy, I believe that creating the life you want is all about asking yourself the right questions, and so I am here to help you think deeper and remove your fear so you can go after all the things you want in life.
Episodes
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Today's episode features our very first guest - a previous client of mine and health & fitness queen - Jess from Train With Jess!
In this episode we dive into:
- how to heal your relationship with your body, food and movement
- our history with low body image and disordered eating/exercising
- tools to build your confidence and increase body positivity
- how to navigate the challenge of working on your body image while also wanting to lose weight
- how to combine both mindset and health/fitness tools to heal your body image
You can find Jess on Instagram and Tiktok (@trainwithjess) or visit her website here!
FREE & LOW COST RESOURCES FROM ME:
1. Follow me on Instagram and Tiktok (@elevatedbyem)
2. Subscribe to my email list and download my free eBook '30 Days to Healing'
3. Download the 'Daily Habit Tracker' freebie
4. Join the Elevate You Membership and begin creating the life of your dreams!
SUPPORTING THIS SHOW:
Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts!
If you found this inspiring or helpful, share it on your Instagram Story and don't forget to tag me!
CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
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